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<item>
	<title>Water , The Magic Drink</title>
	<link>http://easyweightlossstore.info/202151-Water-The-Magic-Drink.html</link>
	<pubDate>Wed, 21 Oct 2009 05:55:47 -0500</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        Glowing skin comes free of charge to you. Our simple water doesit effectively.The effect of water is immediate , say overnight.your skin not only glows but you also feel a lot better afterhaving a glass of water. Your wrinkles will seem less pronouncedand your body will work most effectively as the waste and toxinsare washed away. This is what our free of cost renewable sourceof energy does to us.Tip: Drink a glass or two of water if you are watching yourdiet. Dehydration triggers false feelings...	</description>
	<content:encoded><![CDATA[Glowing skin comes free of charge to you. Our simple water doesit effectively.The effect of water is immediate , say overnight.your skin not only glows but you also feel a lot better afterhaving a glass of water. Your wrinkles will seem less pronouncedand your body will work most effectively as the waste and toxinsare washed away. This is what our free of cost renewable sourceof energy does to us.Tip: Drink a glass or two of water if you are watching yourdiet. Dehydration triggers false feelings of hunger so its easyto confuse thirst with hunger.Natural spring water , whether its fizzy or still , is full ofnatural minerals such as calcium , potassium and magnesium ,which are so important for our growth and healthy skin, alongwith iodine , copper and iron .Fizzy water is believed to beabsorbed much quicker in body and is thought by some beauticiansto aggravate cellulite.Tip : People who drink a lot of tea , coffee , hot chocolate andaerated drinks tend to have tired-loo...]]></content:encoded>
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<item>
	<title>What is Real Hunger?</title>
	<link>http://easyweightlossstore.info/982954-What-is-Real-Hunger.html</link>
	<pubDate>Tue, 20 Oct 2009 08:56:40 -0500</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
         In order to identify hunger, you must first understand what itis. This is not as easy as it seems. Many of you may never havelet yourself experience true hunger, only a feeling ofdiscomfort. Not knowing exactly what it was, you may have beeneating past hunger for such a long time you can no longerdifferentiate between hunger and the feeling of anxiety, stress,boredom, or any number of other emotional or circumstantialstimuli. You havent allowed yourself to go without eating for along enough per...	</description>
	<content:encoded><![CDATA[ In order to identify hunger, you must first understand what itis. This is not as easy as it seems. Many of you may never havelet yourself experience true hunger, only a feeling ofdiscomfort. Not knowing exactly what it was, you may have beeneating past hunger for such a long time you can no longerdifferentiate between hunger and the feeling of anxiety, stress,boredom, or any number of other emotional or circumstantialstimuli. You haven't allowed yourself to go without eating for along enough period of time to have felt true hunger; you may nothave experienced it since childhood. Each of us is born with aninnate sense of hunger. When you were a baby and felt thissensation, you cried. Your mother or caregiver pacified you witha bottle or breast, and when you were no longer hungry, youpushed the food away. Before you could speak, you made yourselfunderstood. As a toddler beginning to eat baby food, you werestill in control of your food consumption. Your mother mighthave t...]]></content:encoded>
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<item>
	<title>End Yeast Now!</title>
	<link>http://easyweightlossstore.info/323731-End-Yeast-Now.html</link>
	<pubDate>Mon, 19 Oct 2009 10:30:02 -0500</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        You are welcome to reproduce this article in any manner you seefit, provided it is left in its current state and thebiographical information is intact.The itching, the burning...aghhhh! It's enough to test thelimits of sanity for any woman. And while yeast infections arethought to be mainly a problem among women, did you know thatmen can also get them? This is especially true for a man whosewife is suffering from one, since having sex will pass theinfection back and forth. For a woman, however, ...	</description>
	<content:encoded><![CDATA[You are welcome to reproduce this article in any manner you seefit, provided it is left in its current state and thebiographical information is intact.The itching, the burning...aghhhh! It's enough to test thelimits of sanity for any woman. And while yeast infections arethought to be mainly a problem among women, did you know thatmen can also get them? This is especially true for a man whosewife is suffering from one, since having sex will pass theinfection back and forth. For a woman, however, the problem is alittle trickier, since yeast thrives in a dark, moistenvironment. Simply put, the vagina is yeast's dream home!Many women and men suffering from yeast infections resort tothe remedies found in a drug store: creams, suppositories, andother &quot;medical&quot; remedies. The problem with these is that theytend to help for only a short period of time and then the yeastcomes back with a vengeance. In my experience, there are other,more effective ways to combat this evil menace...]]></content:encoded>
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<item>
	<title>Care Packages for Students!</title>
	<link>http://easyweightlossstore.info/779651-Care-Packages-for-Students.html</link>
	<pubDate>Sun, 18 Oct 2009 16:40:18 -0500</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        I am crying tears of joy mixed with great sadness as my oldestdaughter prepares for her freshman year of college at theUniversity of Maryland in the fall. She has already told me I amto send care packages. So it was neat to receive a schoolsponsored offer in the mail aiming for  participation forthe care packages they were selling! What could be more fun forher and easier for me than ready-made packages with mypersonal, handwritten note delivered directly to her dorm.At least that was what I was...	</description>
	<content:encoded><![CDATA[I am crying tears of joy mixed with great sadness as my oldestdaughter prepares for her freshman year of college at theUniversity of Maryland in the fall. She has already told me I amto send care packages. So it was neat to receive a schoolsponsored offer in the mail &quot;aiming for  participation&quot; forthe care packages they were selling! What could be more fun forher and easier for me than ready-made packages with my&quot;personal, handwritten note&quot; delivered directly to her dorm.At least that was what I was thinking until I read the detailson the &quot;favorite with student&quot; goodie boxes ' the more boxes youbuy the better the value. The Welcome Package includes Nerdscandies, strawberry twizzlers, fruit candies, potato chips,caramels, Laffy Taffy, atomic fireball candies, Tootsie pops,peanut chews, toffee popcorn, chewy fruit gems etc. Oh yeahthere is a mini sports bottle, stationary set and sewing kit inthere too. With the exception of the first package, none of the other boxes...]]></content:encoded>
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<item>
	<title>New Help for Sugar Addiction</title>
	<link>http://easyweightlossstore.info/326394-New-Help-for-Sugar-Addiction.html</link>
	<pubDate>Sat, 17 Oct 2009 07:44:44 -0500</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        Many people have asked me what foods they should eat in order tocut down on the sugar cravings. And in the past I've always hadto say I don't know.Now, maybe I can actually offer something more hopeful.Kicking a sugar habit is no easy chore, especially since we'resurrounded by the stuff. Almost every packaged food orconvenience product is made from sugar, or white flour, whichis about the same thing.We struggle to overcome the initial reluctance to change, thenwe live through the two weeks of mi...	</description>
	<content:encoded><![CDATA[Many people have asked me what foods they should eat in order tocut down on the sugar cravings. And in the past I've always hadto say &quot;I don't know.&quot;Now, maybe I can actually offer something more hopeful.Kicking a sugar habit is no easy chore, especially since we'resurrounded by the stuff. Almost every packaged food orconvenience product is made from sugar, or white flour, whichis about the same thing.We struggle to overcome the initial reluctance to change, thenwe live through the two weeks of mild withdrawal symptoms, andthen we have to worry about relapse when we let down our guardon a stressful day.Sometimes it just doesn't seem fair.Dr. Ron Rosedale may have the answer for us. He says that oursugar cravings are associated with a leptin insensitivity.Leptin is that hormone that researchers were very excited abouta few years ago. They discovered that giving a small dose ofthis natural hormone to laboratory mice caused them to eat less,and they lost weight.Resear...]]></content:encoded>
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<item>
	<title>Common Drugs and Their Uses</title>
	<link>http://easyweightlossstore.info/317381-Common-Drugs-and-Their-Uses.html</link>
	<pubDate>Fri, 16 Oct 2009 08:52:13 -0500</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        The five drugs that are discussed in this article are Ibuprofenwhich is a non-steroidal anti-inflammatory drug NSAID that iscommonly used for relief of Arthritis, Warfarin which is ananticoagulant drug commonly prescribed by doctors to treatvenous thrombosis, pulmonary embolism, to treat or preventdangerous blood clotting in people with arterial fibrillationand to prevent strokes, a benzodiazepine drug called Diazepamwhich is commonly prescribed by doctors for relieve nervousness,anxiety, and an...	</description>
	<content:encoded><![CDATA[The five drugs that are discussed in this article are Ibuprofenwhich is a non-steroidal anti-inflammatory drug NSAID that iscommonly used for relief of Arthritis, Warfarin which is ananticoagulant drug commonly prescribed by doctors to treatvenous thrombosis, pulmonary embolism, to treat or preventdangerous blood clotting in people with arterial fibrillationand to prevent strokes, a benzodiazepine drug called Diazepamwhich is commonly prescribed by doctors for relieve nervousness,anxiety, and anxiety disorders, a sulfonylureas drug calledGlipizide which is used to help control blood sugar levels andused to treat type  diabetes and a thyroid medication calledArmour Thyroid which is prescribed for the treatment ofhypothyroidism.Arthritis is a common illness in today's society; doctorsprescribe drugs called non-steroidal anti-inflammatory drugsNSAIDs for this condition. A common NSAID is Ibuprofen whichreduces inflammation, pain and high temperature and is usedwidely...]]></content:encoded>
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<item>
	<title>Integrated Variable Dynamics</title>
	<link>http://easyweightlossstore.info/211567-Integrated-Variable-Dynamics.html</link>
	<pubDate>Thu, 15 Oct 2009 03:17:58 -0500</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        After having received over two hundred requests for a detaileddescription of my trademarked training method IntegratedVariable Dynamics, I have finally caved, so here goes...mytrade secret, oh and by the way...shhhh, this is on the DL!The Secrets of Integrated Variable Dynamics - Well, maybe notall the secrets, afterall we have to KREATE a little suspense...Both, Peak Intensive Interval and Variable Dynamic Trainingsystems are extremely effective technologies for fatmobilizationloss and for dram...	</description>
	<content:encoded><![CDATA[After having received over two hundred requests for a detaileddescription of my trademarked training method IntegratedVariable Dynamics', I have finally caved, so here goes...mytrade secret, oh and by the way...shhhh, this is on the DL!The Secrets of Integrated Variable Dynamics' - Well, maybe notall the secrets, afterall we have to KREATE a little suspense...Both, Peak Intensive Interval and Variable Dynamic Trainingsystems are extremely effective technologies for fatmobilizationloss and for dramatically improving your strengthand cardio-respiratory capacities, as well as for attainingoptimum results.Without a doubt, Peak Intensive Interval and Variable DynamicTraining are two of the most effective means available formobilizing and losing bodyfat, as well as improving yourstrength and cardio-respiratory conditioning. Not only do youburn substantially more calories while in performance of thesetraining systems, you also stimulate your metabolism to a fargreater degree...]]></content:encoded>
	<guid isPermaLink="false">http://easyweightlossstore.info/211567-Integrated-Variable-Dynamics.html</guid>
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<item>
	<title>How To Avoid Those Dangerous Weekends</title>
	<link>http://easyweightlossstore.info/720528-How-To-Avoid-Those-Dangerous-Weekends.html</link>
	<pubDate>Wed, 14 Oct 2009 04:40:42 -0500</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        Dont we all just really look forward to Friday evenings?After a grueling week of working, the weekend is finally uponus, and now we have  days to forget all about work and enjoylife with our family and friends. Be careful though, you are nowentering that dangerous area we refer to as The Weekend Zone.You see, with the weekend break comes all sorts of opportunitiesfor you to deviate away from your weightloss plan and into apotential free fall of over indulgence.Your weekend break needs to be care...	</description>
	<content:encoded><![CDATA[Don't we all just really look forward to Friday evenings?After a grueling week of working, the weekend is finally uponus, and now we have  days to forget all about work and enjoylife with our family and friends. Be careful though, you are nowentering that dangerous area we refer to as 'The Weekend Zone'.You see, with the weekend break comes all sorts of opportunitiesfor you to deviate away from your weightloss plan and into apotential free fall of over indulgence.Your weekend break needs to be carefully considered so you areable to enjoy all the benefits that the break offers, but not atthe expense off all the hard work you have done during the week.Here are  thoughts that may be of help you.. Plan your outings: If you know in advance that you will begoing out for dinner, a luncheon or party, you can minimize thedamage you do by making sure that you are strict with youreating habits prior to the event. Saving your calories duringthe week means you will limit the dama...]]></content:encoded>
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<item>
	<title>Vegetarian Does Not Have To Be &quot;All Or Nothing&quot;</title>
	<link>http://easyweightlossstore.info/151351-Vegetarian-Does-Not-Have-To-Be-All-Or-Nothing.html</link>
	<pubDate>Tue, 13 Oct 2009 05:18:28 -0500</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        Many people contemplate becoming a vegetarian at one point oranother. Some consider a meatless diet because they feel sorryfor the animals. Others think a vegetarian way of eating willimprove their health. However, out of those well-intentioned people very few actuallyfollow through and change their way of eating. The idea ofcompletely giving up meat forms a big stumbling block for most. For some reason, when it comes to vegetarian cooking, mostpeople only see the extremist approach: either give...	</description>
	<content:encoded><![CDATA[Many people contemplate becoming a vegetarian at one point oranother. Some consider a meatless diet because they feel sorryfor the animals. Others think a vegetarian way of eating willimprove their health. However, out of those well-intentioned people very few actuallyfollow through and change their way of eating. The idea ofcompletely giving up meat forms a big stumbling block for most. For some reason, when it comes to vegetarian cooking, mostpeople only see the &quot;extremist&quot; approach: either give up meatcompletely or you might as well include the meat in every meal.This &quot;all or nothing&quot; thinking becomes a mental barrier thatkeeps a lot of people from eating more vegetarian meals.How about finding a happy medium? Drastic changes to one's dietnever last. Do not beat yourself up for eating meat. There is noneed to give it up completely. Just try eating a little less ofit, that's all. Start right now by making one meatless dinner every week. Keepeverything else the same. ...]]></content:encoded>
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<item>
	<title>Proven Beauty Tips For Women Who Can't Seem To Find Time To</title>
	<link>http://easyweightlossstore.info/140208-Proven-Beauty-Tips-For-Women-Who-Can-t-Seem-To-Find-Time-To.html</link>
	<pubDate>Mon, 12 Oct 2009 05:01:48 -0500</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        This page is dedicated to the busy woman who jugglesprofessional and personal life so efficiently but seems tofrequently forget to include herself in her timetable. Womensuperheroes look gorgeous on TV, magazines and comics. So canYOU -you're the daily superhero who comes unnoticed and most ofthe time, disregarded! It's time to come out.Give yourself the rewards fit for royal ladies, princesses andqueens- PAMPER yourself! No, keep your wallets and step out of those walking shoes. Youare not goin...	</description>
	<content:encoded><![CDATA[This page is dedicated to the busy woman who jugglesprofessional and personal life so efficiently but seems tofrequently forget to include herself in her timetable. Womensuperheroes look gorgeous on TV, magazines and comics. So canYOU -you're the daily superhero who comes unnoticed and most ofthe time, disregarded! It's time to come out.Give yourself the rewards fit for royal ladies, princesses andqueens- PAMPER yourself! No, keep your wallets and step out of those walking shoes. Youare not going anywhere. Stay glued right in front of yourscreens for a few minutes and you'll soon be on your way to thatawaited luxury.Tidying up is one of the most vital chores every womanaccomplishes. Most of the time, she is the one who sees to thecleanliness of the home. Cleanliness protects the family fromgerms and eventually, sickness. She knows it and so, cleanlinesshas to start on herself. It is typical for a woman to stay solong inside the bathroom. Many say it is her domain. Yes!...]]></content:encoded>
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	<title>How High-Carb Diet Plans Treat Carbohydrates</title>
	<link>http://easyweightlossstore.info/289662-How-High-Carb-Diet-Plans-Treat-Carbohydrates.html</link>
	<pubDate>Sun, 11 Oct 2009 04:54:35 -0500</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        pA number of popular diets are focused on carbohydrates. Somedemonize them. Then warn you against eating any carbohydrates.Others in fact, emphasize a high carbohydrate intake. Here ishow high-carbohydrate diet plans treat carbohydrates. Such asOrnish, Pritikin, and Food for LifeFor years you've been hearing that eating a healthy diet. Meanscutting back on the total amount of fat. While eating morecomplex carbohydrates. Thousands of low-fat alternatives nowcrowd your supermarket shelves.But is s...	</description>
	<content:encoded><![CDATA[p&gt;A number of popular diets are focused on carbohydrates. Somedemonize them. Then warn you against eating any carbohydrates.Others in fact, emphasize a high carbohydrate intake. Here ishow high-carbohydrate diet plans treat carbohydrates. Such asOrnish, Pritikin, and Food for LifeFor years you've been hearing that eating a healthy diet. Meanscutting back on the total amount of fat. While eating morecomplex carbohydrates. Thousands of &quot;low-fat&quot; alternatives nowcrowd your supermarket shelves.But is simply cutting back on fat. Then loading up oncarbohydrates a healthy way to eat or to lose weight? Currentresearch suggests that it isn't. Just like researchers havelearned that not all types of fat are bad. They have alsodiscovered that not all types of carbohydrates are good for you.It's easy for you to fall into a low-fat trap. Gram for gram.Fat has more than twice as many calories as either protein orcarbohydrates. Then it seems logical that choosing low-fatproducts w...]]></content:encoded>
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<item>
	<title>STRESS FACTS</title>
	<link>http://easyweightlossstore.info/140724-STRESS-FACTS.html</link>
	<pubDate>Sat, 10 Oct 2009 04:35:33 -0500</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        STRESS FACTS      Myth Stress induced fatigue isunavoidable in today's hectic  lifestyle! - Most healthpractitioners now recognize that stress is a major factor inmost cases of poor health, resulting in work absenteeism, poorconcentration and accidents.The increasing stress of living life in the fast lane andkeeping up appearances, combined with air, water and noisepollution, puts a strain on our nervous system. Stress can be avaluable asset when you want to get things done. However,unresolved s...	</description>
	<content:encoded><![CDATA[STRESS FACTS      Myth Stress induced fatigue isunavoidable in today's hectic  lifestyle! - Most healthpractitioners now recognize that stress is a major factor inmost cases of poor health, resulting in work absenteeism, poorconcentration and accidents.The increasing stress of living life in the fast lane andkeeping up appearances, combined with air, water and noisepollution, puts a strain on our nervous system. Stress can be avaluable asset when you want to get things done. However,unresolved stress can result in frustration, anxiety andtension. There are many ways to go about resolving yourcondition depending on the situations that give rise to theseconditions - see below..... - Everyone needs successful stressmanagement techniques. Easy to learn and easy to implement, youcan use them for your own stress management or teach them tohelp others manage theirs. Manage your stress and be ahealthier, happier and more pleasant person to be around. Let'scut to the ...]]></content:encoded>
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<item>
	<title>High Blood Pressure</title>
	<link>http://easyweightlossstore.info/553309-High-Blood-Pressure.html</link>
	<pubDate>Fri, 09 Oct 2009 04:08:03 -0500</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        When most people are told they have high blood pressure orHypertension it comes as quite a shock. With many people beingdiagnosed between the ages of -, it is fast becoming a greatconcern for both the individual and their young families. The problem is, it has no early symptoms. You feel good, lifesgreat. Yes, you may be a little unfit and you could eat better,but generally you feel fine. If youre lucky, youll get a warning. Some people will havedizzy spells whilst for others the early warning c...	</description>
	<content:encoded><![CDATA[When most people are told they have high blood pressure orHypertension it comes as quite a shock. With many people beingdiagnosed between the ages of -, it is fast becoming a greatconcern for both the individual and their young families. The problem is, it has no early symptoms. You feel good, life'sgreat. Yes, you may be a little unfit and you could eat better,but generally you feel fine. If you're lucky, you'll get a warning. Some people will havedizzy spells whilst for others the early warning comes as a mildheart attack. If you are one of the lucky ones who get thewarning, don't take it lightly.Hypertension is part of the collective term 'CardiovascularDisease'. Cardiovascular Disease encompasses high bloodpressure, high cholesterol, heart failure, and stroke. It is thebiggest killer in the western world with , deaths in in the US alone.When blood pressure is measured, you get two numbers: theSystolic top number, and the Diastolic  bottom number...]]></content:encoded>
	<guid isPermaLink="false">http://easyweightlossstore.info/553309-High-Blood-Pressure.html</guid>
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<item>
	<title>Resources for Wheelchair Exercisers</title>
	<link>http://easyweightlossstore.info/224049-Resources-for-Wheelchair-Exercisers.html</link>
	<pubDate>Thu, 08 Oct 2009 05:22:29 -0500</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        Ask most people of the challenges they face following throughwith an exercise program and you're likely to hear the commoncomplaints: Lack of motivation, being too tired, not havingenough time, too busy. Or as someone recently told me, My getup and go has gotten up and gone.But imagine having the unique challenge of not being able to,literally, get up and go. This is the unique challenge of themore than  million disabled individuals in the U.S. alone,many who are wheelchair users.For many involv...	</description>
	<content:encoded><![CDATA[Ask most people of the challenges they face following throughwith an exercise program and you're likely to hear the commoncomplaints: Lack of motivation, being too tired, not havingenough time, too busy. Or as someone recently told me, &quot;My getup and go has gotten up and gone&quot;.But imagine having the unique challenge of not being able to,literally, &quot;get up and go&quot;. This is the unique challenge of themore than  million disabled individuals in the U.S. alone,many who are wheelchair users.For many involved in the mainstream fitness industry, the term&quot;wheelchair exerciser&quot; may conjure up images of someone in aphysical therapy setting in the process of rehabilitation frominjury or disability. But consider the wheelchair user who wantsto participate in regular exercise for weight loss or musclegain. Or those with the burning desire to compete in a favoritesport. What services meet their unique challenges?Fortunately, there are many options that those in wheelchairshave in pu...]]></content:encoded>
	<guid isPermaLink="false">http://easyweightlossstore.info/224049-Resources-for-Wheelchair-Exercisers.html</guid>
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<item>
	<title>Little Known Facts About Changes In Our Diet</title>
	<link>http://easyweightlossstore.info/884827-Little-Known-Facts-About-Changes-In-Our-Diet.html</link>
	<pubDate>Wed, 07 Oct 2009 03:29:17 -0500</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        To say that Americans are obsessed with dieting is anunderstatement! Pick up any magazine, tune-in or turn-on anysource of advertising and you're bombarded with the latest dietschemes and food fads. More often than not, they are endorsed bysome familiar Hollywood celebrity, or promoted using some otherclever technique. It's no mystery that the weight-loss industry has built athriving empire. In America, for example, we spend about billion dollars every year on an assortment of weight lossproduct...	</description>
	<content:encoded><![CDATA[To say that Americans are obsessed with dieting is anunderstatement! Pick up any magazine, tune-in or turn-on anysource of advertising and you're bombarded with the latest dietschemes and food fads. More often than not, they are endorsed bysome familiar Hollywood celebrity, or promoted using some otherclever technique. It's no mystery that the weight-loss industry has built athriving empire. In America, for example, we spend about billion dollars every year on an assortment of weight lossproducts and plans. In addition, we spend another  billiondollars for medication, hospitalization, and doctors to treatobesity-related problems. Even with this, the obesity epidemiccontinues to spread. Sadly, we have become the heaviestgeneration in our Nation's history. The National Center for Health Statistics reports that we havesome very good reasons to be concerned about our weight-gain.Americans, for example are packing-on the pounds faster thanever before and weight-related ...]]></content:encoded>
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<item>
	<title>Three Steps to Achieving Your Health Goals</title>
	<link>http://easyweightlossstore.info/647033-Three-Steps-to-Achieving-Your-Health-Goals.html</link>
	<pubDate>Tue, 06 Oct 2009 04:06:31 -0500</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        We all have aspects of health we want to improve. It could be assimple as increasing your stretching, or as great as starting anexercise program. Regardless of its scope, there is a reasonyoure not doing it. Although the focus of this article is onhealth goals, these steps can also be applied to any aspect ofyour life, personal or professional. I will walk you through steps that are guaranteed to help you achieve a health goalTo begin, write down a list of all your health goals. Then, pickone. N...	</description>
	<content:encoded><![CDATA[We all have aspects of health we want to improve. It could be assimple as increasing your stretching, or as great as starting anexercise program. Regardless of its scope, there is a reasonyou're not doing it. Although the focus of this article is onhealth goals, these steps can also be applied to any aspect ofyour life, personal or professional. I will walk you through steps that are guaranteed to help you achieve a health goalTo begin, write down a list of all your health goals. Then, pickone. Now write down all your perceived obstacles to achievingthat goal. Include them all! Now, everyone can site lack oftime, unable to fit it in, it's something they just don't like,it's uncomfortable, etc, etc, but if it's something you reallywant to do, I believe anyone can make it happen! What is it thatmakes one person get up and jog every morning before work, butanother person says they 'can't'? It has a lot to do with desireand determination. It's something that's important eno...]]></content:encoded>
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	<title>Calorie and Carbohydrate Counters</title>
	<link>http://easyweightlossstore.info/875436-Calorie-and-Carbohydrate-Counters.html</link>
	<pubDate>Mon, 05 Oct 2009 04:13:39 -0500</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        I recently received an email offer for a hand held computer thatcontains food fact tables, non volatile memory to hold theuser's input data food types and amounts, height, frame typeand calculates the total calories or carbohydrates that thedieter might want to track or limit.Rather clever, and it will probably sell well.However, if the dieter chooses safe food types, heshe can eathuge amounts without ever counting either calories orcarbohydrates, and still lose weight. Of course, limitingconsum...	</description>
	<content:encoded><![CDATA[I recently received an email offer for a hand held computer thatcontains food fact tables, non volatile memory to hold theuser's input data food types and amounts, height, frame typeand calculates the total calories or carbohydrates that thedieter might want to track or limit.Rather clever, and it will probably sell well.However, if the dieter chooses safe food types, heshe can eathuge amounts without ever counting either calories orcarbohydrates, and still lose weight. Of course, limitingconsumption to moderate amounts will speed weight loss, andallow stabilizing at one's ideal weight.Rather than reduce or bypass parts of the digestive system, themost effective weight loss surgery is to staple ... the mouth.Here's a useful secret. A small amount of fat can satisfy hungerbetter and longer than a large amount of low fat proteinconcentrate. Restrict that fat to low- or un- saturated types,such as available in nuts, eggs, legumes, perhaps an avocado ifyou are near the...]]></content:encoded>
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	<title>Low Carb and Lowfat Diets...A Scam?!</title>
	<link>http://easyweightlossstore.info/627627-Low-Carb-and-Lowfat-Diets-A-Scam.html</link>
	<pubDate>Sun, 04 Oct 2009 04:43:56 -0500</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        Low Carb and Low Fat Diets - A Scam?!If anyone knows anything about fitness, its that a low fat dietis the healthiest way to avoid serious diseases, right? Maybewrong. In many instances quality research has shown just theoppositethat a low fat diet, sometimes even a vegetarian diet,can be harmful to your health. Although vegetarian and low-fatdiets have been proven to reduce cholesterol and triglyceridelevels, they have not demonstrated significant reductions indeaths from any disease. The Low-F...	</description>
	<content:encoded><![CDATA[Low Carb and Low Fat Diets - A Scam?!If anyone knows anything about fitness, it's that a low fat dietis the healthiest way to avoid serious diseases, right? Maybewrong. In many instances quality research has shown just theopposite'that a low fat diet, sometimes even a vegetarian diet,can be harmful to your health. Although vegetarian and low-fatdiets have been proven to reduce cholesterol and triglyceridelevels, they have not demonstrated significant reductions indeaths from any disease. The Low-Fat Approach Popular diets of today encouraging low-fatapproaches, such as the diets of Dr. Pritkin, Dr. Ornish,Macrobiotics, and Weight Watchers, are generally effective withweight-loss and reduction in blood fats. The low-fat approachhas even been proven to overcome serious illness successfully. But the majority of dieters find these plans difficult to stickwith. And most research trials have not shown these dietseffective in decreasing death rates from diseases in general,l...]]></content:encoded>
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	<title>10 Tips</title>
	<link>http://easyweightlossstore.info/109959-10-Tips.html</link>
	<pubDate>Sat, 03 Oct 2009 18:48:43 -0500</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        Tip : The Brazilian move. The good thing about this move is that you don't need to go agym to do it, you don't even need to find time in your day. Why?Because you will do this move while you brush your teeth! Howdoes it work: Standing straight in your bathroom, bend yourknees slightly. Tilt your hips forward while contracting them,then pull them back. Remember to make a very strong squeeze whenyou finish the forward move. As you brush your teeth a minimumof twice a day, that's  minutes a day of ...	</description>
	<content:encoded><![CDATA[Tip : The Brazilian move. The good thing about this move is that you don't need to go agym to do it, you don't even need to find time in your day. Why?Because you will do this move while you brush your teeth! Howdoes it work: Standing straight in your bathroom, bend yourknees slightly. Tilt your hips forward while contracting them,then pull them back. Remember to make a very strong squeeze whenyou finish the forward move. As you brush your teeth a minimumof twice a day, that's  minutes a day of Brazilian move. Alongwith a healthy eating, this will guarantee you will get a nicerear for this summer, yeah! Tip : Use your Hands!There are some chores you would be better off doing by hand! Forinstance, washing dishes by hand will burn  calories per halfhour..... Knowing that a pound is about , calories, andassuming you will wash dishes half an hour over  days, youwill have lost  pound without knowing it....translated on ayear, this amounts to about  pounds!...]]></content:encoded>
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	<title>Obesity - The Number 1 Health Issue in the US</title>
	<link>http://easyweightlossstore.info/790407-Obesity-The-Number-1-Health-Issue-in-the-US.html</link>
	<pubDate>Thu, 01 Oct 2009 04:02:11 -0500</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        Obesity is quickly becoming the number one health issueconfronting America today, and it's not just America, othercountries are affected also. Obesity leads to a multitude ofhealth problems including, but certianly not limited too:Heart disease Diabetes High Blood PressureThese  alone are rapidly becoming the leading causes ofpremature death in both men and women, in our society.While it is easy to blame our sedentary lifestyles, our eatinghabits and the fast food industry. It really boils down ...	</description>
	<content:encoded><![CDATA[Obesity is quickly becoming the number one health issueconfronting America today, and it's not just America, othercountries are affected also. Obesity leads to a multitude ofhealth problems including, but certianly not limited too:Heart disease Diabetes High Blood PressureThese  alone are rapidly becoming the leading causes ofpremature death in both men and women, in our society.While it is easy to blame our sedentary lifestyles, our eatinghabits and the fast food industry. It really boils down tochoice, in most cases we either choose to be overweight, or wechoose not to be. Yes there are some people with medicalconditions that are beyond their control, however for most of usit is really a matter of eating less or eating the right foodsand moving more exercise. For some, those with a very goodsense of personal discipline, it is very easy to lose weight.Most of us need some kind of guidance. That guidance can be inthe form of a simple diet plan and exercise program,...]]></content:encoded>
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	<title>How To Get Started With Exercise</title>
	<link>http://easyweightlossstore.info/194131-How-To-Get-Started-With-Exercise.html</link>
	<pubDate>Wed, 30 Sep 2009 04:53:45 -0500</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        In a previous article, I mentioned the weight loss mantra ofEat Less... Move More and I wrote about how to choose the dietplan that could help you eat less. In this article I willdiscuss the move more part of the equation.Starting and maintaining an adequate exercise program really isthe magic pill' which will jump start your weight loss programand make it easy to maintain your new weight after you reachyour goal.If you are not exercising on a regular basis, check with yourDoctor first, he or sh...	</description>
	<content:encoded><![CDATA[In a previous article, I mentioned the weight loss mantra of&quot;Eat Less... Move More&quot; and I wrote about how to choose the dietplan that could help you eat less. In this article I willdiscuss the &quot;move more&quot; part of the equation.Starting and maintaining an adequate exercise program really isthe &quot;magic pill' which will jump start your weight loss programand make it easy to maintain your new weight after you reachyour goal.If you are not exercising on a regular basis, check with yourDoctor first, he or she can give you guidance on what types ofexercise would be safe for you to start with. Start small, doingjust a little is far better that doing nothing.Almost without fail, those who lose weight without includingexercise, take a lot longer to reach their goal, they are alsothe ones most likely to regain all of the weight they lost andpossibly even more.What are the excuses for not exercising?Can't afford expensive equipment... there are many exercisesthat require no equipme...]]></content:encoded>
	<guid isPermaLink="false">http://easyweightlossstore.info/194131-How-To-Get-Started-With-Exercise.html</guid>
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	<title>Do You Make These South Beach Diet Mistakes ?</title>
	<link>http://easyweightlossstore.info/271924-Do-You-Make-These-South-Beach-Diet-Mistakes.html</link>
	<pubDate>Tue, 29 Sep 2009 05:11:08 -0500</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        Word count:  Character width:  Resource box:  linesDo You Make These South Beach Diet Mistakes ?- by Neil Stelling B.Sc, MBA DigiLectual Inc. All Rights Reserved.The South Beach Diet works, for most people. Its low fat, lowcarb approach helps you lose weight quickly and easily. Healthbenefits are great too.But there's some easy mistakes you must avoid.Gain Weight in Phase Most people do well being strict in Phase . But what happenswhen you switch into Phase  ? Often, you put some weight backon a...	</description>
	<content:encoded><![CDATA[Word count:  Character width:  Resource box:  linesDo You Make These South Beach Diet Mistakes ?- by Neil Stelling B.Sc, MBA DigiLectual Inc. All Rights Reserved.The South Beach Diet works, for most people. Its low fat, lowcarb approach helps you lose weight quickly and easily. Healthbenefits are great too.But there's some easy mistakes you must avoid.Gain Weight in Phase Most people do well being strict in Phase . But what happenswhen you switch into Phase  ? Often, you put some weight backon again. Why ? Because your body's starved of carbs for  or weeks. At the start of Phase  it grabs at every carb you giveit, and turns them into fat. I learned this lesson the hard way,gaining  lbs in my first Phase  week. So reintroduce carbsslowly when you go into Phase , and make sure they're goodcarbs.Feel HungryYes, if South Beach makes you hu...]]></content:encoded>
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	<title>Walk Your Way Fit!</title>
	<link>http://easyweightlossstore.info/166331-Walk-Your-Way-Fit.html</link>
	<pubDate>Mon, 28 Sep 2009 05:29:20 -0500</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        It requires a direct dispensation from Heaven to become awalker. Henry David ThoreauHave you been looking for an easy, fun way to get fit? One thatdoesnt involve costly equipment or a ton of time? Would you like to:Lose weight? Improve endurance? Tone muscles? Enjoy longrange health?Did you know that you can reap these benefits and more just bywalking? You can! But, what most people dont know: in effort toachieve a certain result, you need to use a specific program ora combination of them.When f...	</description>
	<content:encoded><![CDATA['It requires a direct dispensation from Heaven to become awalker.' Henry David ThoreauHave you been looking for an easy, fun way to get fit? One thatdoesn't involve costly equipment or a ton of time? Would you like to:'Lose weight? 'Improve endurance? 'Tone muscles? 'Enjoy longrange health?Did you know that you can reap these benefits and more just bywalking? You can! But, what most people don't know: in effort toachieve a certain result, you need to use a specific program ora combination of them.When first making the commitment to a walking program, you'llneed to establish your goals--ask yourself: 'What's my mainfitness priority?'Next, you need only match up your goal to one of these fiveprograms. Choose from: weight loss, cardio conditioning, muscletoning, long term health or a combination of all of these. Here's a thumbnail sketch of each simple program:  Weight LossBenefits: Flatten tummy, shrink hips, tighten thighs, reduceexcessive fat.Type of walk: Mo...]]></content:encoded>
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	<title>Fat burner myths</title>
	<link>http://easyweightlossstore.info/212272-Fat-burner-myths.html</link>
	<pubDate>Sun, 27 Sep 2009 03:24:55 -0500</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
         A surprisingly high number of books by physicians andnutritional consultants teach that foods in combinations, orspecial supplements, can turn up your fat burners.Publications by the Mayo Clinic, US Government, and otherreliable sources all say this is TOTAL NONSENSE.If one could ignore calories and eat fat burner foods to loseweight, the combinations would have to work the same as weightloss drugs, which pose significant health risks.Here are real ways to cheat on weight loss, with drugs herbs...	</description>
	<content:encoded><![CDATA[ A surprisingly high number of books by physicians andnutritional consultants teach that foods in combinations, orspecial supplements, can &quot;turn up your fat burners&quot;.Publications by the Mayo Clinic, US Government, and otherreliable sources all say this is TOTAL NONSENSE.If one could ignore calories and eat &quot;fat burner&quot; foods to loseweight, the combinations would have to work the same as weightloss drugs, which pose significant health risks.Here are real ways to &quot;cheat&quot; on weight loss, with drugs herbs, surgery. a Ingest fewer calories  take something tokill appetite b Burn more calories exercise is safest way induce fever  induce agitation &amp; hyper activity c discard bodymass by artificial means  diuretics, to expel water faster thannormal  steam room, sauna, hot clothes, wraps to lose water laxatives, to interfere with digestion, lose water  inducevomiting  cut off or suck out parts of the bodyAll of these cheats are risky, most are temporary, most...]]></content:encoded>
	<guid isPermaLink="false">http://easyweightlossstore.info/212272-Fat-burner-myths.html</guid>
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	<title>Rush Limbaugh, Victim, Perp or none of the above? (Part 1)</title>
	<link>http://easyweightlossstore.info/223252-Rush-Limbaugh-Victim-Perp-or-none-of-the-above-Part-1.html</link>
	<pubDate>Sat, 26 Sep 2009 04:05:43 -0500</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        Or is There Room for Blame with the FDA, DEA and PharmaceuticalCompanies?Buying Drugs Online: It's Convenient and Private, but Be Awareof the Facts! Political commentator Rush Limbaugh could becomethe target of a criminal probe into the sale and use of illegaldrugs. Rush became addicted to legitimate prescribedprescription painkillers after a failed back operation severalyears ago. Asked about the culpability of Limbaugh, the sourcesaid that he could still face charges for having a largequantity...	</description>
	<content:encoded><![CDATA[Or is There Room for Blame with the FDA, DEA and PharmaceuticalCompanies?Buying Drugs Online: It's Convenient and Private, but Be Awareof the Facts! Political commentator Rush Limbaugh could becomethe target of a criminal probe into the sale and use of illegaldrugs. Rush became addicted to legitimate prescribedprescription painkillers after a failed back operation severalyears ago. Asked about the culpability of Limbaugh, the sourcesaid that he could still face charges for having a largequantity of prescription painkillers without a prescription, butthe source added that no charges are imminent. Fox NewsOxyContin is a pain reliever that contains a very strongnarcotic similar to morphine and is only intended for moderateto severe daily pain, according to the Food and DrugAdministration. But doctors are not free to medicate theirpatients as they see fit. Doctors are monitored rigorously inprescribing these legitimate painkillers for their patients whoneed them and stan...]]></content:encoded>
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